Continuous Glucose Monitors (CGMs)
Continuous glucose monitors used to be diabetes-only medical hardware. In 2026 they are an over-the-counter metabolic-health tool — a small sensor on your upper arm streaming glucose data to an app every minute, so you can see exactly what your breakfast, your stress level, or your sleep did to your blood sugar.
Five consumer programs dominate the US market. They all use Abbott or Dexcom sensor hardware underneath; the difference is in the app, the coaching, and the price.
Showing 5 products
Levels Health Annual Membership
Levels
Continuous Glucose Monitor program • $199/yr + sensors
Best Price
$199
Nutrisense CGM Program (Monthly)
Nutrisense
CGM + Dietitian Coaching • From $225/mo
Best Price
$225
Abbott Lingo CGM (2-Sensor Pack)
Lingo
Continuous Glucose Monitor • 14 days
Best Price
$89
Stelo by Dexcom CGM (Monthly)
Stelo
OTC Continuous Glucose Monitor • 15 days
Best Price
$99
Veri Metabolic Health (Annual)
Veri
CGM-paired Metabolic App • Annual app + sensors
Best Price
$199
Frequently asked questions
Do I need a prescription for a CGM in the US?
No. As of 2024 the FDA approved both Stelo (Dexcom) and Lingo (Abbott) as over-the-counter CGMs for non-diabetic use. Levels, Nutrisense, and Veri are direct-to-consumer programs that ship the sensors without a prescription.
What's the difference between Levels, Nutrisense, and Lingo?
Levels is app + sensors, no coaching, lowest monthly cost. Nutrisense is app + sensors + 1:1 dietitian coaching, highest cost. Lingo is the cheapest pure hardware option (no coaching, no software ecosystem) — best if you already know what to do with the data.
How long do CGM sensors last?
Abbott Libre sensors (used by Levels, Nutrisense, Lingo) last 14 days. Dexcom G7 / Stelo sensors last 15 days. After that you peel it off and apply a new one.
Is wearing a CGM if I am not diabetic actually useful?
The honest answer: useful for 2-4 weeks, then diminishing returns. You learn how your specific body reacts to specific foods, sleep, exercise, and stress — and that knowledge is permanent. Wearing one indefinitely as a healthy adult is more about behavior reinforcement than new information.